Finding Space For Deep Processing In a Shallow World
Deep processing is a core aspect of high sensitivity. But processing is an important thing for all of us to do. And it’s not easy…
7 Obstacles That Can Stop Us From Asking For Help
How do you feel about asking for help? Since 2014 one of my most popular posts was about why introverts and highly sensitive people might…
Are You Overwhelmed By Too Much Information?
The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…
Do You Find It Unsettling To Feel “Seen” By Others?
I don’t know about you, but I find it strangely unsettling when I feel seen by the world around me. Have you ever had one…
Navigating Setbacks as a HSP (with Sarah Santacroce)
We must all respond to and navigate setbacks at different points in life. A year can change everything When Sarah Santacroce launched her book The…
Sensory Processing Sensitivity in Men (with Bill Allen)
I had the pleasure of speaking with Bill Allen in this episode of The Gentle Rebel Podcast. Bill is the author of Confessions of a…
Inner Relationship Focusing and Deep Sensitivity (with Emily Agnew)
I had the opportunity to speak with Emily Agnew—founder of SustainablySensitive.com, musician, and a practitioner of Inner Relationship Focusing and Inner Bonding. Our conversation explored…
Sensitivity, Masculinity, and Men’s Mental Wellbeing (with Tom Falkenstein)
I had the pleasure of speaking with Tom Falkenstein, psychotherapist and author of The Highly Sensitive Man, for an extended episode of The Gentle Rebel…
How “Quiet People” are Often Misread and Misunderstood
If there’s one thing to know about quiet people, it’s that your first impression of them is probably wrong. Yet, if there’s one thing that…
High Sensitivity in The Workplace: Step Beyond The Stereotypes
In 2017, I interviewed someone about his journey to discovering that he is a Highly Sensitive Person (HSP) and how this insight transformed his experience…