Setting Boundaries (Tranquility)
There is a lot said and written about boundaries in the personal-development space. It’s something that comes up consistently in coaching conversations, and it’s just…
Nurturing Conditions for Organic Creative Living
How can we nurture the conditions for an organic creativity in our everyday lives?
Discombobulation, Rest, and Creative Rhythm
I’ve felt a bit discombobulated over the past few weeks. Unable to get a foothold in things. It always seems to happen to me in…
Don’t Tell Me To Step Outside My Comfort Zone
Until I read Beth s book, and spoke to Maria Hill from HSP Health back in 2014, I hadn t considered the idea that stepping…
Nurture More Confident Humility By Embracing Impostor Syndrome
In Think Again, Adam Grant highlights latest research into confident humility and impostor syndrome. It suggests that impostor feelings are more important in the recipe…
Why Fake it Till You Make it Is Terrible Advice
“Just fake it till you make it, and eventually you’ll fit in and feel like you know what you’re doing.” Have you ever been given…
How To Let Go of What People Think of You
Are you an over-thinker? Many of us are! Probably even more so for introverted and sensitive types. We have the thoughts…and then we experience the…
The Heart of Surrender
This year we are thinking about letting go here in The Haven. A key word that has underpinned this idea as I’ve been exploring it,…
We are Allone Together
I want to start with a story that for me, sums up what lays at the heart of the building blocks of Serenity: acceptance, awareness,…
Serenity 2020 (An Introduction)
This is our opportunity to work out how to invite, nurture, and spread more serenity through our lives. Our mood is often defined by our…