Take off your shoes, slow down, and engage in a little gentle rebellion.

Make yourself at home; this is a place of sensitive and calming observation upon the overwhelming backdrop of a busy world.

Just like you, I've noticed that the world has become noisier. The demands, expectations, and distractions are separating us more and more from one another, and from ourselves.

Technology is creating attention deficiencies. Conversations are increasingly fuelled by aggressive and violent language. And the 24/7 world of convenience and "connection" has sparked an ironic increase in loneliness and detachment.

It is exhausting.

And for so many introverts and highly sensitive people it is taking its toll; on our health, our self-confidence, and our sense of being part of something bigger than ourselves.

I want to help you confidently unlock the best of yourself so you can use your quiet gifts to transform the world around you, in positive ways, from the inside out.

It’s time to rewrite those stories you’ve been told throughout your life; that you’re too quiet, overly sensitive, and in need of thicker skin. Because, let’s face it…the kind of world we’ve created without valuing our deep thinkers and sensitive observers, is kind of painful to be a part of.

It’s a very introvert-friendly community of deep thinking kindred souls from all over the world. It’s a safe place of encouragement, collaboration, and learning.

"You have discovered your tribe"

  • Joanna James-Lynn
    “The Haven provides a safe space for quiet rebels to learn how to take care of themselves, excel in their own way, and feel understood and accepted. It’s perfect for the quietly ambitious!”
    Joanna James-Lynn

"There are others just like you, who totally 'GET' you!"

  • “This site is one of those fantastic things that I have come across. As soon as I saw videos of Andy I knew this place was for me."

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What You Will Find Inside...

Check out this month's resources as we explore one of the nine focus areas of personal growth. There are also regular live events.

Put your feet up and relax with one of the Letters to Francis Gray (a living record of how sensitivity shows up in my own life).

Or work through one of the ever growing selection of short courses to help you make practical strides forwards in an important area of your own life.

Find kindred spirits in the community area. Share what you're up to, encourage other people, and bring any questions, struggles, or observations to the hive. And join us for the Live Café Hour on Zoom, where you can connect with fellow members and focus on whatever you need time and space to work on right now.

Delve into the deep archive of previous interviews, video/audio, and articles. You'll never run out of things to inspire and focus you.

At the end of each season, three times throughout the year, you'll get a slice of The Haven, in Your Letterbox. All you've got to do is let me know where you'd like it sent! It's a precious thing to receive real letters in this age of digital content overload.

  • Brenda Knowles
    “I look forward to each month’s topics and how they will enhance my way of being in the world. What an incredible resource!!”
    Brenda Knowles
  • Kaitlyn Mirison (An Artist's Pillars)
    "The depth of Andy's wisdom continues to amaze me. He expands on his wisdom in true artist style with the people he invites to share of their experience for you to learn in a way that inspires and gives you a sense that you have discovered your tribe."
    Kaitlyn Mirison (An Artist's Pillars)
  • “In the years of publishing on issues that affect us as creative people, one of the themes I see in comments on my posts is that people are reassured to find there are others like themselves, and who "get" them. The Haven encourages our growth as introverted and highly sensitive creators.”
    Douglas Eby (the Talent Develop sites, including Highly Sensitive and Creative)
  • Tuula Ahde
    "Andy's authenticity, generosity in giving credit to others as well as his fresh and insightful thoughts has generated a great space. I am positively addicted to this supporting community of creative, fun and goodhearted people."
    Tuula Ahde

Healthy rebellion is a product of healthy community.

Healthy community is a collection of people which reflects the heart and character of its individuals.