Music Helped Me Make Sense of You, Me, and Everything That Happened
This episode of The Gentle Rebel Podcast is a bit different from normal. It contains the audio from It Just Sort of Happens, the short…
Feeling Stuck is Not Always The Same as Being Stuck
Feeling stuck is not always the same as being stuck. We might respond to a feeling before we’ve identified its source, and when we do,…
When People ASSUME They Know You – Variety & Neurodiversity
In this episode of The Gentle Rebel Podcast, we explore the variety of neurodiversity. I’ve been staying with friends over the past few weeks, including…
Is Something Holding You Back?
What stops people expressing themselves authentically? This question has been on my mind over the past couple of weeks. I collected responses from a poll…
HSP Colour Swatches
Are you a highly sensitive person? Do you ever hide or tone down your colours for others? Is it the environment? The people around you?…
Hypervigilance and High Sensitivity (The HSP Owner’s Guide)
In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey…
Overstimulation and High Sensitivity (The HSP Owner’s Guide)
This post elaborates on the ‘overstimulation’ section of The HSP Owner’s Guide. In this week’s episode of The Gentle Rebel Podcast, we look at the…
Why Common Self-Help Concepts Might Not Work For Highly Sensitive People
In this week’s Gentle Rebel Podcast, I introduced a new project where I’ll be exploring the history of self-help . Where it came from, the…
Icebreakers and Social Sensitivity
“Let’s go around the room and introduce ourselves with your name and something interesting about you”. Does that icebreaker moment fill you with joy? If…
Social Sensitivity and The Highly Sensitive Person (The HSP Owner’s Guide)
Have you ever been in a room and sensed social dynamics beneath the surface before a word was spoken? Perhaps you’ve noticed (consciously or unconsciously)…