Big Feelings and Big Joy as a Highly Sensitive Person (with April Snow)
What does it mean to live well as a highly sensitive person without turning sensitivity into another thing to optimise? In this episode of The…
Stop Letting Their Judgement Become Your Story
Have you ever felt judged by standards that simply don’t fit who you are? In this episode of The Gentle Rebel, we explore Aesop’s fable…
Change, Overplanning, and Getting Stuck
Have you ever experienced the joy of unblocking a drain? I know, I know. But if you know, you know…it’s satisfying! Not least because a…
Music Helped Me Make Sense of You, Me, and Everything That Happened
This episode of The Gentle Rebel Podcast is a bit different from normal. It contains the audio from It Just Sort of Happens, the short…
Feeling Stuck is Not Always The Same as Being Stuck
Feeling stuck is not always the same as being stuck. We might respond to a feeling before we’ve identified its source, and when we do,…
When People ASSUME They Know You – Variety & Neurodiversity
In this episode of The Gentle Rebel Podcast, we explore the variety of neurodiversity. I’ve been staying with friends over the past few weeks, including…
Is Something Holding You Back?
What stops people expressing themselves authentically? This question has been on my mind over the past couple of weeks. I collected responses from a poll…
HSP Colour Swatches
Are you a highly sensitive person? Do you ever hide or tone down your colours for others? Is it the environment? The people around you?…
Hypervigilance and High Sensitivity (The HSP Owner’s Guide)
In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey…
Overstimulation and High Sensitivity (The HSP Owner’s Guide)
This post elaborates on the ‘overstimulation’ section of The HSP Owner’s Guide. In this week’s episode of The Gentle Rebel Podcast, we look at the…