Feeling Stuck is Not Always The Same as Being Stuck
Feeling stuck is not always the same as being stuck. We might respond to a feeling before we’ve identified its source, and when we do,…
When People ASSUME They Know You – Variety & Neurodiversity
In this episode of The Gentle Rebel Podcast, we explore the variety of neurodiversity. I’ve been staying with friends over the past few weeks, including…
The Complete Beginner’s Guide to the Highly Sensitive Trait
Were you described as sensitive growing up, reacting to life with big feelings? Have you been called “quiet” or “shy”, or told to come out…
Is Something Holding You Back?
What stops people expressing themselves authentically? This question has been on my mind over the past couple of weeks. I collected responses from a poll…
Finding Ourselves in the Fog of a Hundred Shades of Beige
If you’ve looked up stuff about the trait of high sensitivity online, you’ve probably been confronted by a sea of pastel colours and a hundred…
HSP Colour Swatches
Are you a highly sensitive person? Do you ever hide or tone down your colours for others? Is it the environment? The people around you?…
The Challenges of Measuring High Sensitivity (with Andrew May)
What are the challenges when it comes to objectively measuring high sensitivity in people? In this week’s episode of The Gentle Rebel Podcast , I…
A Book For Sensitive Children (with Judith Orloff)
In this episode of The Gentle Rebel Podcast , I speak with psychiatrist and author Dr Judith Orloff about her new book, The Highly Sensitive…
Awareness and Alertness: How the Soundtrack of Our Nervous System Shapes Our Reality
In the main episode this week, we explored the links between hypervigilance and high sensitivity. In this supplementary private podcast, we are digging deeper into…
Hypervigilance and High Sensitivity (The HSP Owner’s Guide)
In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey…