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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Conversations and Interviews

An archive of conversations and interviews with different voices on fascinating topics through the lenses of high sensitivity and creativity.

Humour, Anxiety, and The Inner Critic (with Rox Alexandru and Neil Hughes)

Fri March 15, 2024
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Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a…

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Is Life Coaching Really Just a Scam? (with Megan Malone)

Fri February 23, 2024
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Life coaching can be shrouded in confusion. In this episode of The Gentle Rebel Podcast, I chat with Megan Malone, delving into the joys and…

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Reflections From a Decade in Music City (with Aaron Espe)

Sat February 17, 2024
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After experiencing challenges with panic attacks, Aaron Espe figured out how to build a career that works for him. Aaron is currently a full-time songwriter…

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Unveiling the Hidden Strengths of Introverts (with Laurie Helgoe)

Thu February 1, 2024
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A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…

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High Sensitivity as a Superpower (with Scott Barry Kaufman)

Fri December 29, 2023
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I’m always slightly wary about the use of “superpower” to describe high sensitivity. In this episode of The Gentle Rebel Podcast, Scott Barry Kaufman and…

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Art That Makes You Think (with Ben Cowan)

Fri December 22, 2023
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In this episode of The Gentle Rebel Podcast, I sit down with artist Ben Cowan who kindly invited me into his kitchen for a chat…

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People Aren’t Boring (with Alan Denyer)

Fri December 15, 2023
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After turning a building due for demolition into a creative community space in the centre of Coventry, Alan Denyer had an epiphany. People aren’t actually…

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When Things Don’t Turn Out As You Hoped (with Cameron Airen)

Fri December 8, 2023
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How do you respond when things don’t turn out as you hoped they would? It was lovely to pause for a chat with my friend,…

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Social Justice For The Sensitive Soul (with Dorcas Cheng-Tozen)

Fri December 1, 2023
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In this episode of The Gentle Rebel Podcast, I had the pleasure of speaking with Dorcas Cheng-Tozun about her book Social Justice for the Sensitive…

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Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)

Sat November 18, 2023
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Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels, healing methods, and training programmes, all professing to be the…

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