Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people
Conversations and Interviews
An archive of conversations and interviews with different voices on fascinating topics through the lenses of high sensitivity and creativity.
Unveiling the Hidden Strengths of Introverts (with Laurie Helgoe)
A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…
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Sensitivity is Not a Superpower (with Scott Barry Kaufman)
I’ve always felt slightly uncomfortable about the way “superpower” is used to describe normal human traits. Last year, Scott Barry Kaufman wrote an article for…
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Art That Makes You Think (with Ben Cowan)
I sit down with artist Ben Cowan who kindly invited me into his kitchen for a chat about “Art That Makes You Think”. Through his…
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Social Justice For The Sensitive Soul (With Dorcas Cheng-Tozen)
Dorcas Cheng-Tozen joins me to discuss her book, Social Justice for the Sensitive Soul. Why are highly sensitive people drawn towards it, and how can…
Read MoreStuck Not Broken – An Introduction to Polyvagal Theory (With Justin Sunseri)
Justin Sunseri is a Polyvagal-obsessed trauma recovery therapist & coach. He produces Stuck Not Broken, which is the first podcast built from the ground up…
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Using Humour to Befriend The Inner Critic (In The Courtyard with Rox Alexandru and Neil Hughes)
I was joined by Roxana Alexandru and Neil Hughes for our November Courtyard Conversation. Over the years, I’ve enjoyed witnessing their ability to bring humour…
Read MoreUsing Coherent Breathing For Highly Sensitive Self-Regulation (In The Courtyard With Emily Agnew)
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Coherent Breathing is a…
Read MoreResting in the Aliveness of Being (with Rashid Hughes)
Rest is who we are beneath the noise. It is a sensing silence that sits beneath the pressure to maintain perceptions, manage expectations, and ceaselessly…
Read MoreDealing with Unpredictable Changes (In The Courtyard With Charlie Jones)
I invited Charlie Jones to join me in September 2023 to explore the topic of dealing with unpredictable changes in life and work (and the…
Read MoreMarketing From Abundance (In The Courtyard With Sarah Santacroce)
I was thrilled to have friend and fellow gentle rebel, Sarah Santacroce with me in The Courtyard. She is a like-spirited entrepreneur who shares my…
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