Creative Practice Archives - The Haven

A Blimp from the Blue: Using The Kishōtenketsu Story Structure as an Antidote to the Hero’s Journey (with Kendra Patterson)

The hero's journey underpins a lot of storytelling. But is it all we have? No. Kishōtenketsu is the antidote to its toxicity.

Andy Wed July 17, 2024

Creative Ways To Start and Maintain a Journal Practice (With Mandy Thompson)

Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Fri June 21, 2024

I Closed The Door Behind Me [Creative Prompt]

Here’s a prompt to get our creative juices flowing…“I Closed The Door Behind Me”. We might explore this phrase from different angles. Questions For Journaling…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Tue April 2, 2024

Getting Lost Might Make It Beautiful | A Letter To Francis

I was on a route we had walked previously with the dogs, so I was confident I could remember where to go. Could I? No. I missed a turn.

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Fri February 2, 2024

Saying The Quiet Part Out Loud: The Power of Audio Journalling For HSP’s

A written journal is an excellent practice for recording, processing, and expressing thoughts. It can help untangle feelings and wipe clear out the mind with…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Thu January 11, 2024

How Creative Practices Can Help You Explore Your Highly Sensitive Nervous System

So, you’ve figured out you’re a highly sensitive person…what do you do next? If you’re looking for a foothold as you explore and reshape life…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Sun January 7, 2024

What is a Gentle Rebel?

Gentleness is an act of rebellion in a hostile world. But what does it mean to be a "gentle rebel"?

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Fri January 5, 2024

Exploring Potential Through Creativity and Sensory Sensitivity

Are you ready to play with a new project? To explore the potential of an idea that’s been on your mind for a while? Or…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Wed January 3, 2024

The Landscapes Within, Beyond, and Between Us (Community Scrapbook)

A collection of images, videos, and audio from the Creativity and Play Community Gallery throughout the Autumn of 2023. Includes images from: September, October, November,…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Fri December 22, 2023

Andy Mort and Ben Cowan

Art That Makes You Think (with Ben Cowan)

I sit down with artist Ben Cowan who kindly invited me into his kitchen for a chat about “Art That Makes You Think”. Through his…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Fri December 22, 2023