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    Tag: Anchored

    Creating Community For Co-Regulation

    We cannot experience a truly regulated nervous system if we never experience social engagement with other living beings.
    apmort
    Andy Tue April 2, 2024

    Caring For The Nervous System

    By looking at what is currently inside our circle (the activities and environments that nourish our nervous system), we can deepen those practices.
    apmort
    Andy Tue March 26, 2024

    Self-Transcendent Experiences and the Nervous System

    Transcendence is when we feel connected as a small part of something bigger and a contributor to the way things are (and could become).
    apmort
    Andy Mon March 18, 2024

    Re-Storying With The Autonomic Nervous System

    Re-storying brings awareness and understanding to the cognitive meaning we give to our different states.
    apmort
    Andy Tue March 12, 2024

    Reshaping The Autonomic Nervous System

    The nervous system took time to shape, and it's the same for reshaping it. It is a gentle process that unfolds over time.
    apmort
    Andy Wed January 17, 2024

    Sensing Glimmers of Home

    At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…

    apmort
    Andy Mon November 13, 2023

    Patterns of Protection and Connection

    The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions.
    apmort
    Andy Thu October 12, 2023

    Neuroception and The Highly Sensitive Nervous System

    We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
    apmort
    Andy Mon October 2, 2023

    Longing For Connection

    Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.
    apmort
    Andy Thu September 21, 2023

    Learning To Listen To The Autonomic Nervous System

    Connection is made possible through our openness and ability to listen. We might recognise whether or not we are engaged in listening by noticing our …
    apmort
    Andy Mon September 11, 2023
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