Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Wellbeing

Welcome to the Haven Library Wellbeing Archive

Posts

Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.

Book Club | Wintering (Katherine May)

Sun February 23, 2025
Save
Please login to bookmark Close

In our February Book Club, we met to discuss ‘Wintering: The power of rest and retreat in difficult times‘ by Katherine May. Here are my…

Read More

Setting Boundaries When You Want to Do it All (with Leah Burkhart)

Sat December 14, 2024
Save
Please login to bookmark Close

In this episode of The Gentle Rebel Podcast, I sit down with returning guest and friend of the show, Leah Burkhart, founder of The Healthy…

Read More

What To Anticipate From a Fireside Coaching Partnership

Wed November 13, 2024
Save
Please login to bookmark Close

I was deeply moved to receive this rich testimonial from Elisha, who I’ve been working with over the past twelve months. She kindly gave me…

Read More

Anxiety, Custard, and the Meaning of Life (with Neil Hughes)

Wed November 6, 2024
Save
Please login to bookmark Close

Many know anxiety well, navigating the ups and downs with our inner critic always close by. Author and comedian Neil Hughes shares this path, using…

Read More

A Handful of Mustard Seeds (A Parable For Serenity)

Mon November 4, 2024
Save
Please login to bookmark Close

Serenity might feel like an ideal state, a place where we’ve risen above the chaos and messiness of life. But true serenity doesn’t come when…

Read More

Highly Sensitive People and Political Elections

Mon November 4, 2024
Save
Please login to bookmark Close

Elections, particularly when political stakes are heightened, can feel challenging for highly sensitive people (HSPs). The depth of feeling and empathy that HSPs may engage…

Read More

A Blimp from the Blue: Using The Kishōtenketsu Story Structure as an Antidote to the Hero’s Journey (with Kendra Patterson)

Wed July 17, 2024
Save
Please login to bookmark Close

The hero’s journey underpins a lot of storytelling. But is it all we have? No. Kishōtenketsu is the antidote to its toxicity.

Read More

What About The Other Characters In The Hero’s Journey?

Sun July 14, 2024
Save
Please login to bookmark Close

I often think about the other characters in stories. The ones who aren’t the key players, heroes, or villains. In fact, I am sometimes so…

Read More

How Does YOUR Sense of Adventure Appear? (with Sarah Lister)

Fri July 12, 2024
Save
Please login to bookmark Close

Each of us has a unique sense of adventure. What does yours feel like? In this episode of The Gentle Rebel Podcast, I speak with…

Read More

Creative Ways To Start and Maintain a Journal Practice (With Mandy Thompson)

Fri June 21, 2024
Save
Please login to bookmark Close

Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…

Read More

Forum Conversations

Login or Register to view the Forum discussions