Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people
Wellbeing
Welcome to the Haven Library Wellbeing Archive
Posts
Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.
Trading Perfectionism For Possibility (with Caroline Garnet-McGraw)
I sat down with Caroline McGraw, creator of A Wish Come Clear, where she guides people in trading perfectionism for possibility. I first came across…
Get Beneath the Labels on The Myers-Briggs Test (with Bo Miller)
In this week’s podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. The Myers-Briggs Type Indicator (MBTI)…
High Sensitivity & HSP Wellbeing (with Dr. Ted Zeff) | Part Two
Dr. Ted Zeff extended his work beyond academic research—he was a compassionate guide for Highly Sensitive People seeking to live well. His practical, nurturing approach…
Finding Meaning Beyond Our Personality Labels (with Brian Little)
We often turn to personality labels—introvert, extrovert, Type A—to explain who we are. But what if these categories, rather than clarifying our identity, actually constrain…
Calm Amidst Chaos: A Companion Guide for Highly Sensitive People
Do you need to find some calm in the chaos? The world doesn’t slow down—not for traffic, not for deadlines, and certainly not for those…
HSP Overthinking: A Psychologist’s Guide to Taming Your Mind (with Shawn Smith)
Do you ever experience spirals of anxious overthinking? What if our minds aren’t broken—just working a little too hard at their jobs? This was the…
Highly Sensitive People And The Workplace (with Tracy Cooper)
For highly sensitive people (HSPs), many elements of modern workplace can feel like a sensory bombardment. Open-plan offices, relentless deadlines, and competitive environments often clash…
Alone But Not Lonely (With Michaela Chung)
There is a difference between being alone and being lonely. Michaela Chung is the founder and author of Introvert Spring and a long time friend…
High Sensitivity & HSP Wellbeing (with Dr. Ted Zeff) | Part One
A Note on Dr. Ted ZeffBefore we begin, I’d like to acknowledge the profound impact Dr. Ted Zeff had on the understanding of high sensitivity…
Stepping Beyond The To Do List (With Erik Fisher)
As the year winds down, I enter a reflective mode. Thinking back on the last twelve months—what’s changed? What happened? Are there any open loops?…