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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Wellbeing

Welcome to the Haven Library Wellbeing Archive

Posts

Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.

HSP Overthinking: A Psychologist’s Guide to Taming Your Mind (with Shawn Smith)

Wed March 2, 2016
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Do you ever experience spirals of anxious overthinking? What if our minds aren’t broken—just working a little too hard at their jobs? This was the…

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Highly Sensitive People And The Workplace (with Tracy Cooper)

Tue February 2, 2016
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For highly sensitive people (HSPs), many elements of modern workplace can feel like a sensory bombardment. Open-plan offices, relentless deadlines, and competitive environments often clash…

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Alone But Not Lonely (With Michaela Chung)

Tue July 7, 2015
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There is a difference between being alone and being lonely. Michaela Chung is the founder and author of Introvert Spring and a long time friend…

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High Sensitivity & HSP Wellbeing (with Dr. Ted Zeff) | Part One

Wed March 11, 2015
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A Note on Dr. Ted ZeffBefore we begin, I’d like to acknowledge the profound impact Dr. Ted Zeff had on the understanding of high sensitivity…

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Stepping Beyond The To Do List (With Erik Fisher)

Tue December 2, 2014
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As the year winds down, I enter a reflective mode. Thinking back on the last twelve months—what’s changed? What happened? Are there any open loops?…

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Optimal Functioning For Highly Sensitive People in a “Limitless” World (with Maria Hill)

Tue September 30, 2014
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How do highly sensitive people (HSPs) thrive in a world that demands so much of them? And how can their unique strengths contribute to a…

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Phone-Reluctant Introverts, There is Nothing Wrong With You

Mon February 18, 2013
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As I sit down to write this blog post there is the dreaded sound of a prolonged vibration as my phone skids, bouncing and sporadically…

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