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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Relationships

Welcome to the Haven Library Relationships Archive

Posts

Articles, discussions, and resources exploring the joys and challenges of navigating interpersonal relationships as highly sensitive people.

7 Obstacles That Can Stop Us From Asking For Help

Fri September 30, 2022
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How do you feel about asking for help? Since 2014 one of my most popular posts was about why introverts and highly sensitive people might…

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Ever Wish You Could Stop Time? Embracing The Inevitability of Change

Fri August 26, 2022
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There are three types of change in life. First; there’s the kind we know is coming but can’t stop. Secondly; the kind we make happen…

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The Big Difference Between Giving Up and Quitting

Fri August 19, 2022
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Quitting and giving up may seem the same but they’re not. They are two different forms of letting go. Quitting is our decision to let…

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How to Stop Being Introverted

Thu August 11, 2022
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“How can I stop being so introverted? Any advice would be very welcome.” I was asked this question for the first time a few years…

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What Did You Hear Me Say?

Sun June 19, 2022
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The teacher turned to the child and said calmly, “I need to be able to speak to the class and I find it distracting when…

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A “Kind” Response To Mean and Selfish People

Fri May 13, 2022
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You don’t have to look far to see people acting in mean and selfish ways. Is this because people themselves are fundamentally mean and selfish…

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Transactional Analysis and High Sensitivity (with John Perry)

Tue February 8, 2022
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In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…

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Radical Non-Judgement (with Chris Brock)

Sat August 14, 2021
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I spoke with Chris Brock on The Gentle Rebel Podcast, I was struck by how closely his story aligns with that of many highly sensitive…

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Is Our Impostor Syndrome Telling Us Something?

What if You ARE an Impostor (eBook)

Thu June 3, 2021
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Have you ever felt like you don’t belong? You look compare yourself with others and wonder how long it will take before they discover you’re…

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You Don’t Owe Anyone an Interaction (with Caroline Garnet-McGraw)

Fri March 12, 2021
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In a culture that glorifies busyness and constant availability, Caroline Garnet McGraw’s You Don’t Owe Anyone offers a radical yet simple truth: you don’t owe…

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