Conversations and Interviews

How Structure Fuels Sustainable Creativity (with Todd Henry)

Thu November 22, 2018

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Introverts and highly sensitive people (HSPs) often thrive in environments with space for thoughtfulness, intentionality, and calm, rather than chaos and unpredictable sensory stimulation. But…

Remote Working Is Great For Highly Sensitive People (with Lisette Sutherland)

Fri September 14, 2018

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Open office environments have become the norm in many workplaces, but for introverts and highly sensitive people, they can present significant challenges. Fluorescent lighting, uncontrolled…

Trading Perfectionism For Possibility (with Caroline Garnet-McGraw)

Sun April 8, 2018

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I sat down with Caroline McGraw, creator of A Wish Come Clear, where she guides people in trading perfectionism for possibility. I first came across…

Get Beneath the Labels on The Myers-Briggs Test (with Bo Miller)

Mon April 2, 2018

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In this week’s podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. The Myers-Briggs Type Indicator (MBTI)…

Embrace Your Introversion (with Faris Khalifeh)

Fri March 16, 2018

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In a world that often celebrates boldness, speed, and noise, it can feel like introverts are swimming upstream—especially in business. Faris Khalifeh, an INFP, entrepreneur,…

How To Be Everything: Are You a Multipotentialite? (With Emilie Wapnick)

Fri May 5, 2017

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It was great to chat with Emilie Wapnick (here’s our first conversation) again about her book How to Be Everything, which celebrates “multipotentialites”—people with many…

High Sensitivity in The Workplace: Step Beyond The Stereotypes

Sat April 22, 2017

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In 2017, I interviewed someone about his journey to discovering that he is a Highly Sensitive Person (HSP) and how this insight transformed his experience…

The Quiet Sensitive Creative Revolution (with Louise Stigell)

Sat March 25, 2017

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In a world that often mistakes sensitivity for fragility, Louise Stigell—artist, writer, and founder of former Oh So Sensitive—offers a different narrative. Now writing under…

High Sensitivity & HSP Wellbeing (with Dr. Ted Zeff) | Part Two

Wed December 7, 2016

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Dr. Ted Zeff extended his work beyond academic research—he was a compassionate guide for Highly Sensitive People seeking to live well. His practical, nurturing approach…

Finding Meaning Beyond Our Personality Labels (with Brian Little)

Wed August 3, 2016

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We often turn to personality labels—introvert, extrovert, Type A—to explain who we are. But what if these categories, rather than clarifying our identity, actually constrain…