At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…

The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions.

We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.

Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.

Connection is made possible through our openness and ability to listen. We might recognise whether or not we are engaged in listening by noticing our state – are we reflecting or reacting?

At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Two, Traveling…

The fast-paced demands of modern life are often out of step with our internal and natural social rhythms.