What Is The Difference Between Serenity and Tranquility?
Reinhold Niebuhr’s Serenity Prayer is an invitation for inner and outer peace. It also demonstrates what I see as a difference between serenity and tranquility.…
If Everything is Borrowed…
“Nobody really owns anything. We give back our bodies at the end of our lives. We own our thoughts, but everything else is just borrowed.”…
7 Ways to Recharge When You’re Feeling Drained of Social Energy
Social energy is the fuel that helps us connect with the world around us. It expands when we are physically, emotionally, and creatively rested and…
Finding Belonging Through Our Ordinary Weirdness
“Blessed are the weird people: poets, misfits, writers, mystics, painters, and troubadours, for they teach us to see the world through different eyes.” – Jacob…
11 Conversational Habits That Stop Us Listening To Each Other
Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so many things that can get in the…
Finding Space For Deep Processing In a Shallow World
Deep processing is a core aspect of high sensitivity. But processing is an important thing for all of us to do. And it’s not easy…
7 Obstacles That Can Stop Us From Asking For Help
How do you feel about asking for help? Since 2014 one of my most popular posts was about why introverts and highly sensitive people might…
What Can You Do If You Feel Like You’re Drifting Through Life?
Sometimes drift comes through the endless pursuit of goals we hope will make us happy. Or it might come as we passively float along the…
Fear of Success – Why Desired Change Can Be Hard To Implement
Perfectionism and a fear of failure can hold us back from doing what matters to us. But what about fear of success? In this episode…
Unwanted Change and Collective Grief
Unwanted change is an inescapable and challenging fact of life. Change comes in different forms. There is the kind that occurs because time delivers us…