Your Relationship With Change as a Highly Sensitive Person
Our relationship with change has a bearing on wellbeing. It influences how we respond to the world and what we believe about our own place…
Create Margin For Inspiration
I don’t know about you but sometimes I push myself to the limit and something that would normally inspire me feels like an overwhelming noise.…
What State is Your Inspiratory System In?
What is Inspiration? Inspiration can mean different things to each of us. Some of us think of it as something mysterious, invisible, and magical. While…
10 Gentle Ways to Find Inspiration in Everyday Life
We all have those days (or weeks, or months) when we feel like we’re just going through the motions. Everything seems a bit grey, underwhelming,…
Find Glimmers Using Your Inspiratory System
The idea of the inspiratory system reminds us that inspiration is a lot like breath. The word “inspiration” comes from the same place as respiration…
Why Buying The Best Tools Too Soon Might Cause Your Dream to Fail
Whether it’s advice about the best tools, online tutorials, or apps and software, there are so many resources to help us make stuff happen in…
Doing Gentle With an Edge (with Helena Roth)
When I sat down to speak with Helena Roth, I had a sense that our conversation would drift and weave through the deeper threads of…
Building Habits by Starting Slow and Small
There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…
What Did You Hear Me Say?
The teacher turned to the child and said calmly, “I need to be able to speak to the class and I find it distracting when…
Are You Overwhelmed By Too Much Information?
The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…