Rest Might Be a Cup of Hot Black Coffee (Sound Anchor)
I invite you to slow down, allow yourself to pause,take a deep breath, and connect with this moment,move in the waves of the presentwith the…
Book Club | The Wisdom of Insecurity (Alan Watts)
Seventy years after it was written, The Wisdom of Insecurity still carries a message for our time—this age of anxiety where things often feel urgent,…
Raise a Glass (Music Livestream)
To celebrate the release of my latest single, Raise a Glass, I did another livestream gig. Thanks to everyone who joined me for what became…
Creative Wounds and Asking For Feedback
Many of us drag creative wounds around with us. Scars from painful criticism, missed opportunities, and things not going to plan. They can cause us…
Impostor Feelings and Creativity
You’re not alone if you’ve ever felt like an impostor in your creative pursuits. So many people feel like they don’t measure up to the…
Book Club | The Courage To Be Disliked (Kishimi and Koga)
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
Somewhere To Rebuild Ourselves
We’re sometimes encouraged away from trusting our gut in choices and decisions. We might second guess and overthink things and talk ourselves out of rebuilding…
To Live in the Here and Now (Life is Music)
Life is like a piece of music. The goal is not to reach the end. It’s to move in the rhythm and melody of the…
An Unexpected Detour (Sound Anchor)
Maybe there’s a voice saying you should be getting home… “there’s no time to play, take unnecessary detours or go on frivolous adventures.” But despite…
The Detour is the Destination: Notes on Sensitivity and Spontaneity
There’s a voice in many of us—practical, measured, maybe even stern—that whispers (or shouts): You should be getting home. There’s no time to play, take…