Stuck Not Broken – Polyvagal Theory (with Justin Sunseri)
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels and training programs professing to be the missing piece in…
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels and training programs professing to be the missing piece in…
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Coherent Breathing is a…
This post was inspired by my invitation to take part in the HSP Awakening Virtual Summit (October 2023). It contained a range of talks looking…
Just because something works, it doesn’t necessarily mean it works for everyone. We live in a world full of advice, solutions, and fixes. But sometimes,…
A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at…
Do you have a creative processing practice? I often think about the image of water flowing through pipes as a way to consider the role…
There is a time to pause and a time to act. We explored this distinction in last month’s Kota. In this episode of The Gentle…
Do you ever feel the weight of people’s (including your own) expectations? This is often a burden highly sensitive people end up lugging around with…
“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…
“If we are going to understand and appreciate each other’s differences, then we need to be able to trust the space between us.” Charlie Jones…
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