The hope kills us…sometimes
There is the kind of hope that sustains and the kind that exhausts. As I write this, we are in the middle of an Ashes…
Tag: Serenity
No Missing Parts (with Justin Sunseri)
I’ve noticed Internal Family Systems (IFS) being mentioned a lot lately, following a significant shift in how it’s now presented as a spiritual philosophy for…
Who Will I Be in the Face of This? (with Jacob Nordby)
Who will you be in the face of a chaotic and uncertain world? In this episode of The Gentle Rebel Podcast, I caught up with…
Book Club | A Still Life (Josie George)
What do you think of when you hear the words A Still Life? A bowl of fruit? A serene person, undisturbed by the world’s noise.…
Embracing Wintering on Serenity Island
We just finished reading Wintering by Katherine May in the book club, and it has prompted me to reflect on the parallels between the book’s…
05 | Serenity (Coming To Our Senses)
Exploring the Theme: Serenity This issue of Coming To Our Senses brings together some of what we’ve been reflecting on, including: Through words, images, and…
Anxiety, Custard, and the Meaning of Life (with Neil Hughes)
Many know anxiety well, navigating the ups and downs with our inner critic always close by. Author and comedian Neil Hughes shares this path, using…
A Handful of Mustard Seeds (A Parable For Serenity)
Serenity might feel like an ideal state, a place where we’ve risen above the chaos and messiness of life. But true serenity doesn’t come when…
Acceptance and Surrender as Foundations of Serenity
“You are accepted. You are accepted, accepted by that which is greater than you and the name of which you do not know. Do not…
Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels, healing methods, and training programmes, all professing to be the…