Book Club | A Still Life (Josie George)
What do you think of when you hear the words A Still Life? A bowl of fruit? A serene person, undisturbed by the world’s noise.…
Tag: Serenity
Embracing Wintering on Serenity Island
We just finished reading Wintering by Katherine May in the book club, and it has prompted me to reflect on the parallels between the book’s…
05 | Serenity (Coming To Our Senses)
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know…
Anxiety, Custard, and the Meaning of Life (with Neil Hughes)
Many know anxiety well, navigating the ups and downs with our inner critic always close by. Author and comedian Neil Hughes shares this path, using…
A Handful of Mustard Seeds (A Parable For Serenity)
Serenity might feel like an ideal state, a place where we’ve risen above the chaos and messiness of life. But true serenity doesn’t come when…
Acceptance and Surrender as Foundations of Serenity
“You are accepted. You are accepted, accepted by that which is greater than you and the name of which you do not know. Do not…
Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels, healing methods, and training programmes, all professing to be the…
Parts of Me Really (Don’t) Want To
There’s part of me that wants to stay and part of me that wants to go.Something in me loves to play, and something in me…
Book Club | The Wisdom of Insecurity (Alan Watts)
Seventy years after it was written, The Wisdom of Insecurity still carries a message for our time—this age of anxiety where things often feel urgent,…
How HSPs Can Handle Conflict Without Losing Themselves (with Konrad Benjamin)
You don’t need me to tell you we live in divided times. This is especially true when it comes to beliefs, ideas, and opinions about…