Nervous System Archives - The Haven

8. Reshaping The Autonomic Nervous System (Anchored Book Club)

In Anchored, Deb Dana talks about “reshaping” the landscapes of our autonomic nervous system. Her explorations are full of hope and creativity as she encourages…

Andy Wed January 17, 2024

How Creative Practices Can Help You Explore Your Highly Sensitive Nervous System

So, you’ve figured out you’re a highly sensitive person…what do you do next? If you’re looking for a foothold as you explore and reshape life…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Sun January 7, 2024

7. Sensing Glimmers of Home (Anchored Book Club)

Can you think of a sound, smell, sensation, taste, or image that gives you a glimmer of “home”? A sense of inner connection with the…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Mon November 13, 2023

6. Patterns of Protection and Connection (Anchored Book Club)

The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions and provide definable boundaries within life’s uncertainty. Humans are pattern-seeking…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Thu October 12, 2023

5. Neuroception and The Highly Sensitive Nervous System (Anchored Book Club)

We talk about intuition as the ability to “just know” something without thinking our way to understanding. It results from how our mind and body…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Mon October 2, 2023

4. Longing For Connection (Anchored Book Club)

“The fittest may also be the gentlest, because survival often requires mutual help and cooperation.” – Theodosius Dobzhansky Humans are wired for connection. We are…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Thu September 21, 2023

3. Learning To Listen To The Autonomic Nervous System (Anchored Book Club)

This post reflects on chapter three (Learning To Listen) from Anchored by Deb Dana. This season, we are exploring Anchored here in The Haven. The…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Mon September 11, 2023

2. Describing Autonomic Landscapes In Our Own Words (Anchored Book Club)

This season, we are exploring Deb Dana’s Anchored here in The Haven. The book is a practical guide to help us become familiar with recognising…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Tue September 5, 2023

1. Befriending Your Highly Sensitive Nervous System (Anchored Book Club)

This season we are reading Anchored: How To Befriend Your Nervous System Using Polyvagal Theory by Deb Dana. I’d love you to join us as…

<img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' data-src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' data-srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo lazyload' height='80' width='80' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;' /><noscript><img alt='' src='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png' srcset='https://the-haven.co/wp-content/uploads/avatars/1/6667294e1a9b0-bpthumb.png 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy'/>

Andy Tue August 29, 2023