We cannot experience a truly regulated nervous system if we never experience social engagement with other living beings.

By looking at what is currently inside our circle (the activities and environments that nourish our nervous system), we can deepen those practices.

Transcendence is when we feel connected as a small part of something bigger and a contributor to the way things are (and could become).

Re-storying brings awareness and understanding to the cognitive meaning we give to our different states.