Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Essays and Articles

An archive of written posts exploring themes and topics through the lens of high sensitivity and creativity.

Somewhere To Rebuild Ourselves

Tue May 2, 2023
Save
Please login to bookmark Close

We’re sometimes encouraged away from trusting our gut in choices and decisions. We might second guess and overthink things and talk ourselves out of rebuilding…

Read More

The Detour is the Destination: Notes on Sensitivity and Spontaneity

Fri March 31, 2023
Save
Please login to bookmark Close

There’s a voice in many of us—practical, measured, maybe even stern—that whispers (or shouts): You should be getting home. There’s no time to play, take…

Read More

How Slowing Down Can Help Us Procrastinate Less

Sun March 26, 2023
Save
Please login to bookmark Close

I was recently asked how I distinguish between slowness and procrastination. It got me thinking. While procrastinating can cause important stuff to stagnate, maybe slowing…

Read More

Is Survivorship Bias Making You Feel Bad About Yourself?

Tue January 17, 2023
Save
Please login to bookmark Close

Survivorship bias occurs when we only focus on successful outcomes and ignore those things that didn’t make it “to the other side”. It can lead…

Read More

The Kota

Fri December 2, 2022
Save
Please login to bookmark Close

The Kota is the conceptual space where our live community gatherings happen. It’s somewhere to meet and connect with like-spirited people, laugh and play with…

Read More

Why Is Self-Compassion So Hard to Practice?

Mon November 7, 2022
Save
Please login to bookmark Close

Self-compassion can be difficult. Many of us have learned to be much harder on ourselves than anyone else. We judge, blame, label, demand, punish, and…

Read More

What Is The Difference Between Serenity and Tranquility?

Sun November 6, 2022
Save
Please login to bookmark Close

Reinhold Niebuhr’s Serenity Prayer is an invitation for inner and outer peace. It also demonstrates what I see as a difference between serenity and tranquility.…

Read More

7 Ways to Recharge When You’re Feeling Drained of Social Energy

Thu October 27, 2022
Save
Please login to bookmark Close

Social energy is the fuel that helps us connect with the world around us. It expands when we are physically, emotionally, and creatively rested and…

Read More

11 Conversational Habits That Block Empathic Listening

Sun October 16, 2022
Save
Please login to bookmark Close

Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so many things that can get in the…

Read More

7 Obstacles That Can Stop Us From Asking For Help

Fri September 30, 2022
Save
Please login to bookmark Close

How do you feel about asking for help? Since 2014 one of my most popular posts was about why introverts and highly sensitive people might…

Read More