If Life is Short…
James Clear, author of Atomic Habits, Tweeted, “Life is short. And if life is short, then moving quickly matters. Launch the product. Write the book.…
Category: Blog Post
Still Time (In The Courtyard with Andy)
My new single, Still Time was officially released on Monday 18th December 2023. I wrote and recorded Still Time in one week as part of…
Somewhere To Rest
Rest is not something we do. It’s who we are at the core of our being. Rest is where life relates to life, beyond the…
Sensing Glimmers of Home
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…
A House on the Other Side of The Water (Sound Anchor)
Have you ever longed for a place that feels like a creative refuge—a sanctuary where you are known, welcomed, and free to play? A House…
Patterns of Protection and Connection
The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions.
I Contain Multitudes (Sound Anchor)
“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)” — Walt Whitman We are not singular beings. Within…
Reframing Our Story Through The Lens of Sensitivity
This post was inspired by my invitation to take part in the ​HSP Awakening Virtual Summit​ (October 2023). It contained a range of talks looking…
Neuroception and The Highly Sensitive Nervous System
We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
Saying Yes and No (Sound Anchor)
There is a voice speaking within—a voice of creative connection, timeless play. It might be saying yes , it might be saying no . Tune…