Creating Analogue Space for the Soul (with Mandy Thompson)
Mandy Thompson has long been a friend of The Haven. If you’ve ever felt overwhelmed by the noise of the world, or struggled to find…
How Structure Fuels Sustainable Creativity (with Todd Henry)
Introverts and highly sensitive people (HSPs) often thrive in environments with space for thoughtfulness, intentionality, and calm, rather than chaos and unpredictable sensory stimulation. But…
Remote Working Is Great For Highly Sensitive People (with Lisette Sutherland)
Open office environments have become the norm in many workplaces, but for introverts and highly sensitive people, they can present significant challenges. Fluorescent lighting, uncontrolled…
Trading Perfectionism For Possibility (with Caroline Garnet-McGraw)
I sat down with Caroline McGraw, creator of A Wish Come Clear, where she guides people in trading perfectionism for possibility. I first came across…
Get Beneath the Labels on The Myers-Briggs Test (with Bo Miller)
In this week’s podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. The Myers-Briggs Type Indicator (MBTI)…
Embrace Your Introversion (with Faris Khalifeh)
In a world that often celebrates boldness, speed, and noise, it can feel like introverts are swimming upstream—especially in business. Faris Khalifeh, an INFP, entrepreneur,…
How “Quiet People” are Often Misread and Misunderstood
If there’s one thing to know about quiet people, it’s that your first impression of them is probably wrong. Yet, if there’s one thing that…
How To Be Everything: Are You a Multipotentialite? (With Emilie Wapnick)
It was great to chat with Emilie Wapnick (here’s our first conversation) again about her book How to Be Everything, which celebrates “multipotentialites”—people with many…
High Sensitivity in The Workplace: Step Beyond The Stereotypes
In 2017, I interviewed someone about his journey to discovering that he is a Highly Sensitive Person (HSP) and how this insight transformed his experience…
The Quiet Sensitive Creative Revolution (with Louise Stigell)
In a world that often mistakes sensitivity for fragility, Louise Stigell—artist, writer, and founder of former Oh So Sensitive—offers a different narrative. Now writing under…