Defining Boundaries for the Highly Sensitive Business Person (with Leah Burkhart)
There’s something about chatting with Leah Burkhart that always feels particularly grounding. Leah is the founder of The Healthy Sensitive and brings a rare mix…
Slow Down And Listen To Your Body (with Brandon Bennett)
Brandon Bennett’s life used to revolve around 70-hour workweeks as a senior sales executive in professional sports. The pressure was relentless—until he decided to slow…
Mayday Songs (Music Livestream)
It was Mayday so I thought it was a great excuse to play some songs on another livestream gig. I love doing these gigs because…
Everyday Magic, Creativity, and Embracing Contradiction (with Lindsay-Celeste)
When I first discovered Lindsay Celeste’s podcast, Magic for Realists, I was struck by its authenticity—a rare blend of wonder and groundedness. Our conversation explored…
Simple Meditation for Highly Sensitive People (with David Johnson)
Meditation is a broad term—it describes a set of tools that create the conditions for deeper awareness and focus. It doesn’t prescribe a single “right”…
Late Blooming and High Sensitivity (with Kendra Patterson)
I think I’ve always felt like a late bloomer. There’s something comforting, even affirming, about knowing that it’s not just a personal quirk—it’s a thing.…
You Don’t Owe Anyone an Interaction (with Caroline Garnet-McGraw)
In a culture that glorifies busyness and constant availability, Caroline Garnet McGraw’s You Don’t Owe Anyone offers a radical yet simple truth: you don’t owe…
Why “Step Outside Your Comfort Zone” is Bad Advice for HSPs
“Growth begins at the end of your comfort zone!” We’ve all heard the mantra. It’s the battle cry of motivational speakers and productivity gurus everywhere.…
Gentle Marketing for Highly Sensitive People (with Sarah Santacroce)
I’ve known Sarah Santacroce for quite a while now, and one thing I’ve always appreciated is her genuinely gentle approach to business. It’s not a…
The Creative Cure for the Sensitive Soul (with Jacob Nordby)
When I first read The Creative Cure by Jacob Nordby, I felt an immediate resonance. It wasn’t because the book offered any miraculous formula or…