Transactional Analysis and High Sensitivity (with John Perry)
In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…
Heart Hunters of the World, Create!
Note from Andy: Massive thank you to Zoie Holzknecht for sharing this post with us. It’s for the heart hunters of the world! “Thoth, the…
Navigating Setbacks as a HSP (with Sarah Santacroce)
We must all respond to and navigate setbacks at different points in life. A year can change everything When Sarah Santacroce launched her book The…
A Voice of My Own
There’s a particular moment from my childhood that lives vividly in my memory. A group of boys in my class at school decided to block my path and in…
Serenity in the Trenches (Video Series)
At the end of 2019 I asked some friends of The Haven a series of questions for a series called Serenity in the Trenches. I…
Your Inner Rebel & Sustainable Business (with Annie Schuessler)
After 20 years as a practicing therapist, Annie Schuessler recognised something vital: her work, though deeply meaningful, was starting to exhaust her. The early signs…
Sensory Processing Sensitivity in Men (with Bill Allen)
I had the pleasure of speaking with Bill Allen on the podcast. Bill is the author of Confessions of a Sensitive Man, a thoughtful and…
Self-Belonging Is An Inside Job
When we feel disconnected, how do we return to a place of self-belonging? This discussion explores various aspects of self-belonging. We consider how …
Highly Sensitive People and The Seasons of Change
During seasons of change, a highly sensitive person may need extra space and time for the deep processing that naturally occurs as the nervous system…
The Ideology of Promise (with Helen Rollins)
I am joined by screenwriter, director, and producer, Helen Rollins. We talk about what she means when she says modern life is underpinned by the…