Who Can We Trust?
When navigating a season or environment of change, we need things we can trust. But what does it mean to trust someone or something? Where…
Patterns of Protection and Connection
The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions.
I Contain Multitudes (Sound Anchor)
“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)” — Walt Whitman We are not singular beings. Within…
Reframing Our Story Through The Lens of Sensitivity
This post was inspired by my invitation to take part in the ​HSP Awakening Virtual Summit​ (October 2023). It contained a range of talks looking…
Neuroception and The Highly Sensitive Nervous System
We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
Saying Yes and No (Sound Anchor)
There is a voice speaking within—a voice of creative connection, timeless play. It might be saying yes , it might be saying no . Tune…
Longing For Connection
Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.
Somewhere to Reframe Our Stories
Stories help us navigate, explain, and understanding life. They allow us to interpret events and experiences, position ourselves relative to one another, and reframe situations…
Parts of Me Really (Don’t) Want To
There’s part of me that wants to stay and part of me that wants to go.Something in me loves to play, and something in me…
A Sense of Home (Sound Anchor)
There is a space within called home . This sense of home is unique to each person. It’s a sound that calls you home—full of…