Neuroception and The Highly Sensitive Nervous System
We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
Saying Yes and No (Narrative Soundscape)
There is a voice speaking within—a voice of creative connection, timeless play. It might be saying yes , it might be saying no . Tune…
Longing For Connection
Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.
Parts of Me Really (Don’t) Want To
There’s part of me that wants to stay and part of me that wants to go.Something in me loves to play, and something in me…
A Sense of Home (Narrative Soundscape)
There is a space within called home . This sense of home is unique to each person. It’s a sound that calls you home—full of…
Learning To Listen To The Autonomic Nervous System
Connection is made possible through our openness and ability to listen. We might recognise whether or not we are engaged in listening by noticing our …
Does This Kill Your Creative Momentum?
What is your biggest momentum killer when it comes to making a change, launching a project, or embarking on a meaningful pursuit? If you’re anything…
Describing Autonomic Landscapes In Our Own Words
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Two, Traveling…
Just Because It Works, It Doesn’t Mean It Works FOR YOU
Just because something works, it doesn’t necessarily mean it works for everyone. We live in a world full of advice, solutions, and fixes. But sometimes,…
Do You Ever Feel Guilty For Taking Up Space?
A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at…