Doing Gentle With an Edge (with Helena Roth)
When I sat down to speak with Helena Roth, I had a sense that our conversation would drift and weave through the deeper threads of…
Tag: Wellbeing
Building Habits by Starting Slow and Small
There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…
Are You Overwhelmed By Too Much Information?
The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…
Chasing The Mirage – You Don’t Have To Drink The Whole River
There is an old story that tells of a person wandering on a hot day. After a while, they became overcome by thirst and began…
Making Peace With Our Internal Abandoned Villages
Many of us move around life carrying all sorts of abandoned hopes, relationships, and projects. If we don’t make peace with them they can weigh…
Transactional Analysis and High Sensitivity (with John Perry)
In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…
Heart Hunters of the World, Create!
Note from Andy: Massive thank you to Zoie Holzknecht for sharing this post with us. It’s for the heart hunters of the world! “Thoth, the…
Sensory Processing Sensitivity in Men (with Bill Allen)
I had the pleasure of speaking with Bill Allen on the podcast. Bill is the author of Confessions of a Sensitive Man, a thoughtful and…
Radical Non-Judgement (with Chris Brock)
I spoke with Chris Brock on The Gentle Rebel Podcast, I was struck by how closely his story aligns with that of many highly sensitive…
Inner Relationship Focusing and Deep Sensitivity (with Emily Agnew)
I had the opportunity to speak with Emily Agnew—founder of SustainablySensitive.com, musician, and a practitioner of Inner Relationship Focusing and Inner Bonding. Our conversation explored…