Finding Meaning Beyond Our Personality Labels (with Brian Little)
We often turn to personality labels—introvert, extrovert, Type A—to explain who we are. But what if these categories, rather than clarifying our identity, actually constrain…
Tag: Wellbeing
Calm Amidst Chaos: A Companion Guide for Highly Sensitive People
Do you need to find some calm in the chaos? The world doesn’t slow down—not for traffic, not for deadlines, and certainly not for those…
HSP Overthinking: A Psychologist’s Guide to Taming Your Mind (with Shawn Smith)
Do you ever experience spirals of anxious overthinking? What if our minds aren’t broken—just working a little too hard at their jobs? This was the…
Highly Sensitive People And The Workplace (with Tracy Cooper)
For highly sensitive people (HSPs), many elements of modern workplace can feel like a sensory bombardment. Open-plan offices, relentless deadlines, and competitive environments often clash…
Alone But Not Lonely (With Michaela Chung)
There is a difference between being alone and being lonely. Michaela Chung is the founder and author of Introvert Spring and a long time friend…
High Sensitivity & HSP Wellbeing (with Dr. Ted Zeff) | Part One
A Note on Dr. Ted ZeffBefore we begin, I’d like to acknowledge the profound impact Dr. Ted Zeff had on the understanding of high sensitivity…
Stepping Beyond The To Do List (With Erik Fisher)
As the year winds down, I enter a reflective mode. Thinking back on the last twelve months—what’s changed? What happened? Are there any open loops?…
Optimal Functioning For Highly Sensitive People in a “Limitless” World (with Maria Hill)
How do highly sensitive people (HSPs) thrive in a world that demands so much of them? And how can their unique strengths contribute to a…
Phone-Reluctant Introverts, There is Nothing Wrong With You
As I sit down to write this blog post there is the dreaded sound of a prolonged vibration as my phone skids, bouncing and sporadically…