Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…
Justin Sunseri is a Polyvagal-obsessed trauma recovery therapist & coach. He produces Stuck Not Broken, which is the first podcast built from the ground up…
I was joined by Roxana Alexandru and Neil Hughes for our November Courtyard Conversation. Over the years, I’ve enjoyed witnessing their ability to bring humour…
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Coherent Breathing is a…
Rest is who we are beneath the noise. It is a sensing silence that sits beneath the pressure to maintain perceptions, manage expectations, and ceaselessly…
Do you have a creative processing practice? I often think about the image of water flowing through pipes as a way to consider the role…
Do you ever feel the weight of people’s (including your own) expectations? This is often a burden highly sensitive people end up lugging around with…
Some things feel impossible until one day, they feel inevitable. We might turn our back on a particular idea, possibility, or invitation for a long…
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