The Problem With Asking “What Could I Have Done Differently?”
“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…
Tag: Confidence
Book Club | The Courage To Be Disliked (Kishimi and Koga)
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
Do You Want To Be More Spontaneous?
Are you spontaneous? Can you go with the flow when plans change or if something catches your attention and invites you to follow it? In…
We Develop and Grow When It Feels Safe To Fail
Confidence grows when we feel safe to fail and make mistakes. Sports people typically attribute confidence to believing they can beat anyone. So I was…
Can We Grow Without Grimacing At Our Past Self?
“If you’re not grimacing every time you look at old work, then you aren’t growing.” I was haunted by this tweet from 2021. It suggests…
Is Survivorship Bias Making You Feel Bad About Yourself?
Survivorship bias occurs when we only focus on successful outcomes and ignore those things that didn’t make it “to the other side”. It can lead…
Fear of Success – Why Desired Change Can Be Hard To Implement
Perfectionism and a fear of failure can hold us back from doing what matters to us. But what about fear of success? In this episode…
Do You Find It Unsettling To Feel “Seen” By Others?
I don’t know about you, but I find it strangely unsettling when I feel seen by the world around me. Have you ever had one…
You Don’t Owe Anyone an Interaction (with Caroline Garnet-McGraw)
In a culture that glorifies busyness and constant availability, Caroline Garnet McGraw’s You Don’t Owe Anyone offers a radical yet simple truth: you don’t owe…
Why “Step Outside Your Comfort Zone” is Bad Advice for HSPs
“Growth begins at the end of your comfort zone!” We’ve all heard the mantra. It’s the battle cry of motivational speakers and productivity gurus everywhere.…