The Big Difference Between Giving Up and Quitting
Quitting and giving up may seem the same but they’re not. They are two different forms of letting go. Quitting is our decision to let…
Tag: Change
Your Relationship With Change as a Highly Sensitive Person
Our relationship with change has a bearing on wellbeing. It influences how we respond to the world and what we believe about our own place…
Building Habits by Starting Slow and Small
There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…
Chasing The Mirage – You Don’t Have To Drink The Whole River
There is an old story that tells of a person wandering on a hot day. After a while, they became overcome by thirst and began…
Making Peace With Our Internal Abandoned Villages
Many of us move around life carrying all sorts of abandoned hopes, relationships, and projects. If we don’t make peace with them they can weigh…
Navigating Setbacks as a HSP (with Sarah Santacroce)
We must all respond to and navigate setbacks at different points in life. A year can change everything When Sarah Santacroce launched her book The…
Highly Sensitive People and The Seasons of Change
During seasons of change, a highly sensitive person may need extra space and time for the deep processing that naturally occurs as the nervous system…
Fresh Starts, Mayflies, and Letting Go Of Expired Ideas
When I was a child, summer holidays became my annual reset—weeks filled only with a notebook, my imagination, and small creative experiments. It was a…
The Rocking Chair Test
We often live like we have all the time in the world. In denial of the fact that one day we will die. This is…