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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Wellbeing

Welcome to the Haven Library Wellbeing Archive

Posts

Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.

7 Obstacles That Can Stop Us From Asking For Help

Fri September 30, 2022
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How do you feel about asking for help? Since 2014 one of my most popular posts was about why introverts and highly sensitive people might…

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What Can You Do If You Feel Like You’re Drifting Through Life?

Fri September 23, 2022
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Sometimes drift comes through the endless pursuit of goals we hope will make us happy. Or it might come as we passively float along the…

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Unwanted Change and Collective Grief

Thu September 15, 2022
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Unwanted change is an inescapable and challenging fact of life. Change comes in different forms. There is the kind that occurs because time delivers us…

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Is The Pressure To Perform, Killing Your Creative Core?

Mon August 29, 2022
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This is a guest post by Elena Thomas. After a recent conversation, I invited Elena to share her experiences as an artist and songwriter dealing…

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Ever Wish You Could Stop Time? Embracing The Inevitability of Change

Fri August 26, 2022
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There are three types of change in life. First; there’s the kind we know is coming but can’t stop. Secondly; the kind we make happen…

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How to Stop Being Introverted

Thu August 11, 2022
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“How can I stop being so introverted? Any advice would be very welcome.” I was asked this question for the first time a few years…

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Is an Energy Vampire Draining Your Creative Spirit?

Thu August 4, 2022
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The energy vampire is an internal passenger. We all have a version of one inside us. This little character had a pretty big role when…

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Find Glimmers Using Your Inspiratory System

Fri July 8, 2022
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The idea of the inspiratory system reminds us that inspiration is a lot like breath. The word “inspiration” comes from the same place as respiration…

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Doing Gentle With an Edge (with Helena Roth)

Wed July 6, 2022
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When I sat down to speak with Helena Roth, I had a sense that our conversation would drift and weave through the deeper threads of…

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Building Habits by Starting Slow and Small

Fri June 24, 2022
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There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…

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