Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Sound and Music

An archive of sound anchors, soundscapes, and livestream performances to help you find sensory inspiration and insight through music.

01 | Tranquility (Coming To Our Senses)

Sat June 22, 2024
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The first issue of Coming To Our Senses, a Haven Zine exploring the intersection of high sensitivity, creativity, and culture.

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The Journey Beneath (Sound Anchor)

Thu December 21, 2023
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There are moments when life cracks you open. Grief, exhaustion, failure, or loneliness can leave you feeling broken—like you’re holding the pieces of yourself together,…

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A House on the Other Side of The Water (Sound Anchor)

Thu November 9, 2023
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Have you ever longed for a place that feels like a creative refuge—a sanctuary where you are known, welcomed, and free to play? A House…

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I Contain Multitudes (Sound Anchor)

Wed October 11, 2023
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“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)”— Walt Whitman We are not singular beings. Within each…

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Saying Yes and No (Sound Anchor)

Wed September 27, 2023
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There is a voice speaking within—a voice of creative connection, timeless play. It might be saying yes, it might be saying no. Tune in to…

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A Sense of Home (Sound Anchor)

Fri September 15, 2023
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There is a space within called home. This sense of home is unique to each person. It’s a sound that calls you home—full of mystery,…

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Rest Might Be a Cup of Hot Black Coffee (Sound Anchor)

Thu June 8, 2023
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I invite you to slow down,allow yourself to pause,take a deep breath, and connect with this moment,move in the waves of the presentwith the waves.…

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Raise a Glass (Music Livestream)

Sat May 20, 2023
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To celebrate the release of my latest single, Raise a Glass, I did another livestream gig. Thanks to everyone who joined me for what became…

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An Unexpected Detour (Sound Anchor)

Fri March 31, 2023
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Maybe there’s a voice saying you should be getting home…“there’s no time to play, take unnecessary detours or go on frivolous adventures.” But despite your…

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How Cold Bucket Criticism Extinguishes Joy and Creativity (Sound Anchor)

Tue March 28, 2023
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In her book, You Don’t Owe Anyone; Caroline Garnet-McGraw tells the story of a “Cold Bucket Experience” when she had just finished her first dance…

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