Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Sound and Music

An archive of sound anchors, soundscapes, and livestream performances to help you find sensory inspiration and insight through music.

06 | Strength (Coming To Our Senses)

Mon January 27, 2025

Human strength is nurtured through our resourcefulness, through making use of what we have within, around, and between us.

05 | Serenity (Coming To Our Senses)

Mon December 9, 2024

Exploring the Theme: Serenity This issue of Coming To Our Senses brings together some of what we’ve been reflecting on, including: Through words, images, and…

04 | Belonging (Coming To Our Senses)

Sun November 3, 2024

Exploring the Theme: Belonging “To feel as if you belong is one of the great triumphs of human existence, especially to sustain a life of…

Songs For Autumn (Music Livestream)

Thu October 10, 2024

Songs For Autumn was open for anyone to join on Sunday 13th October 2024. I found a quiet spot during my favourite time of year…

03 | Postcards From Serenity Island (Coming To Our Senses)

Mon September 16, 2024

Exploring the Theme: Postcards from Serenity Island In this special issue of Coming To Our Senses, I share postcards from each area of Serenity Island,…

02 | Inspiration (Coming To Our Senses)

Mon August 12, 2024

Exploring the Theme: Inspiration This issue of Coming To Our Senses brings together some of what we’ve been reflecting on, including: Through words, images, and…

01 | Tranquility (Coming To Our Senses)

Sat June 22, 2024

The first issue of Coming To Our Senses, a Haven Zine exploring the intersection of high sensitivity, creativity, and culture.

The Journey Beneath (Sound Anchor)

Thu December 21, 2023

There are moments when life cracks you open. Grief, exhaustion, failure, or loneliness can leave you feeling broken—like you’re holding the pieces of yourself together,…

A House on the Other Side of The Water (Sound Anchor)

Thu November 9, 2023

Have you ever longed for a place that feels like a creative refuge—a sanctuary where you are known, welcomed, and free to play? A House…

I Contain Multitudes (Sound Anchor)

Wed October 11, 2023

“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)” — Walt Whitman We are not singular beings. Within…