The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Through a mix of conversational and monologue episodes, I invite you to question the assumptions, pressures, and expectations we have accepted, and to experiment with ways to redefine the possibilities for our individual and collective lives when we view high sensitivity as both a personal trait and a vital part of our collective survival (and potential).
Recent Episodes
Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels, healing methods, and training programmes, all professing to be the…
Who Can We Trust?
When navigating a season or environment of change, we need things we can trust. But what does it mean to trust someone or something? Where…
Does This Kill Your Creative Momentum?
What is your biggest momentum killer when it comes to making a change, launching a project, or embarking on a meaningful pursuit? If you’re anything…
Do You Ever Feel Guilty For Taking Up Space?
A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at…
Is This a Time To Push or Pause?
There is a time to pause and a time to act. We explored this distinction in last month’s Kota. In this episode of The Gentle…
Embracing The Space Between Us (with Brigid Russell)
“If we are going to understand and appreciate each other’s differences, then we need to be able to trust the space between us.” Charlie Jones…
The Healing Power of Photography (with Tuula Ahde)
What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you’ve…
What Does Ambition Look Like For You?
Would you say you’re an ambitious person? What does ambition mean to you? After rediscovering an old review for the Atlum Schema LP, I was…
The Disappearance of Rituals
In The Disappearance of Rituals, Byung-Chul Han writes, “Rituals are to time what a home is to space: they render time habitable.” In a restless,…
Book Club | The Courage To Be Disliked (Kishimi and Koga)
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
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