What Did You Hear Me Say?
The teacher turned to the child and said calmly, “I need to be able to speak to the class and I find it distracting when…
Chasing The Mirage – You Don’t Have To Drink The Whole River
There is an old story that tells of a person wandering on a hot day. After a while, they became overcome by thirst and began…
Do You Find It Unsettling To Feel “Seen” By Others?
I don’t know about you, but I find it strangely unsettling when I feel seen by the world around me. Have you ever had one…
Making Peace With Our Internal Abandoned Villages
Many of us move around life carrying all sorts of abandoned hopes, relationships, and projects. If we don’t make peace with them they can weigh…
Do We Sometimes Take Ourselves Too Seriously?
Laughter is a shock absorber. It can create a sense of flex and bounce in a harsh and unrelenting world. When things feel heavy it…
Transactional Analysis and High Sensitivity (with John Perry)
In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…
Heart Hunters of the World, Create!
Note from Andy: Massive thank you to Zoie Holzknecht for sharing this post with us. It’s for the heart hunters of the world! “Thoth, the…
Navigating Setbacks as a HSP (with Sarah Santacroce)
We must all respond to and navigate setbacks at different points in life. A year can change everything When Sarah Santacroce launched her book The…
A Voice of My Own
There’s a particular moment from my childhood that lives vividly in my memory. A group of boys in my class at school decided to block my path and in…
Your Inner Rebel & Sustainable Business (with Annie Schuessler)
After 20 years as a practicing therapist, Annie Schuessler recognised something vital: her work, though deeply meaningful, was starting to exhaust her. The early signs…