Introverts and highly sensitive people (HSPs) often thrive in environments with space for thoughtfulness, intentionality, and calm, rather than chaos and unpredictable sensory stimulation. But…
Open office environments have become the norm in many workplaces, but for introverts and highly sensitive people, they can present significant challenges. Fluorescent lighting, uncontrolled…
I sat down with Caroline McGraw, creator of A Wish Come Clear, where she guides people in trading perfectionism for possibility. I first came across…
In this week’s podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. The Myers-Briggs Type Indicator (MBTI)…
In a world that often celebrates boldness, speed, and noise, it can feel like introverts are swimming upstream—especially in business. Faris Khalifeh, an INFP, entrepreneur,…
It was great to chat with Emilie Wapnick (here’s our first conversation) again about her book How to Be Everything, which celebrates “multipotentialites”—people with many…
In 2017, I interviewed someone about his journey to discovering that he is a Highly Sensitive Person (HSP) and how this insight transformed his experience…
In a world that often mistakes sensitivity for fragility, Louise Stigell—artist, writer, and founder of former Oh So Sensitive—offers a different narrative. Now writing under…
Dr. Ted Zeff extended his work beyond academic research—he was a compassionate guide for Highly Sensitive People seeking to live well. His practical, nurturing approach…
We often turn to personality labels—introvert, extrovert, Type A—to explain who we are. But what if these categories, rather than clarifying our identity, actually constrain…
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