Humour, Anxiety, and The Inner Critic (with Rox Alexandru and Neil Hughes)
Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a…
Re-Storying With The Autonomic Nervous System
Re-storying brings awareness and understanding to the cognitive meaning we give to our different states.
Is Life Coaching Really Just a Scam? (with Megan Malone)
Life coaching can be shrouded in confusion. In this episode of The Gentle Rebel Podcast, I chat with Megan Malone, delving into the joys and…
Why True Accommodation is Sweet Relief For Highly Sensitive People
Have you ever received the gift of true accommodation? The feeling of being welcomed and accepted into someone else’s home. Where your presence is not…
Reflections From a Decade in Music City (with Aaron Espe)
After experiencing challenges with panic attacks, Aaron Espe figured out how to build a career that works for him. Aaron is currently a full-time songwriter…
How Do You Stop Caring About What People Think of You?
Do you tend to overthink things? You’re not alone! Probably even more so for introverted and sensitive types. We have the thoughts…and then we experience…
On People Pleasing and Holding Criticism
This week I want to share some notes I wrote to myself after reflecting on how my relationship with people pleasing and criticism has changed…
Unveiling the Hidden Strengths of Introverts (with Laurie Helgoe)
A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…
The Problem With Starting Small (and Scaling Up)
When setting out on a new endeavour or goal, the advice we often get is to start small and grow from there. It makes sense…
Reshaping The Autonomic Nervous System
The nervous system took time to shape, and it's the same for reshaping it. It is a gentle process that unfolds over time.