Reflections From a Decade in Music City (with Aaron Espe)
After experiencing challenges with panic attacks, Aaron Espe figured out how to build a career that works for him. Aaron is currently a full-time songwriter…
How Do You Stop Caring About What People Think of You?
Do you tend to overthink things? You’re not alone! Probably even more so for introverted and sensitive types. We have the thoughts…and then we experience…
On People Pleasing and Holding Criticism
This week I want to share some notes I wrote to myself after reflecting on how my relationship with people pleasing and criticism has changed…
Unveiling the Hidden Strengths of Introverts (with Laurie Helgoe)
A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…
The Problem With Starting Small (and Scaling Up)
When setting out on a new endeavour or goal, the advice we often get is to start small and grow from there. It makes sense…
Reshaping The Autonomic Nervous System
The nervous system took time to shape, and it's the same for reshaping it. It is a gentle process that unfolds over time.
What is a Highly Sensitive Person?
High sensitivity has been with humans since the early days as part of our collective survival system.
Saying The Quiet Part Out Loud: The Power of Audio Journalling For HSP’s
A written journal is an excellent practice for recording, processing, and expressing thoughts. It can help untangle feelings and wipe clear out the mind with…
How Creative Practices Can Help You Explore Your Highly Sensitive Nervous System
So, you’ve figured out you’re a highly sensitive person…what do you do next? If you’re looking for a foothold as you explore and reshape life…
What is a Gentle Rebel?
Gentleness is an act of rebellion in a hostile world. But what does it mean to be a "gentle rebel"?