Simple Meditation for Highly Sensitive People (with David Johnson)
Meditation is a broad term—it describes a set of tools that create the conditions for deeper awareness and focus. It doesn’t prescribe a single “right”…
Meditation is a broad term—it describes a set of tools that create the conditions for deeper awareness and focus. It doesn’t prescribe a single “right”…
The term narcissism is thrown around frequently—often as a way to dismiss those who think differently or challenge our views. But while individual narcissism can…
Open office environments have become the norm in many workplaces, but for introverts and highly sensitive people, they can present significant challenges. Fluorescent lighting, uncontrolled…
In a world that glorifies hustle culture, bold branding, and relentless growth, highly sensitive people (HSPs) often feel out of place in traditional entrepreneurial spaces.…
Do you need to find some calm in the chaos? The world doesn’t slow down—not for traffic, not for deadlines, and certainly not for those…
In a world that often celebrates extroversion, navigating relationships as an introvert can feel challenging—especially when the need for solitude is misunderstood. Writer and relationship…
As the year winds down, I enter a reflective mode. Thinking back on the last twelve months—what’s changed? What happened? Are there any open loops?…
How do highly sensitive people (HSPs) thrive in a world that demands so much of them? And how can their unique strengths contribute to a…
Are you a highly sensitive person (HSP) with a range of multiple interests? If so, you may have felt sketchy for being unable to commit…
As I sit down to write this blog post there is the dreaded sound of a prolonged vibration as my phone skids, bouncing and sporadically…
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