For highly sensitive people, managing daily stressors and stimulation can be a persistent challenge. The heightened responsiveness of the nervous system means that stimulation—whether emotional,…
“If we are going to understand and appreciate each other’s differences, then we need to be able to trust the space between us.” Charlie Jones…
What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you’ve…
How can we nurture environments and habits for playful mischief and gentle rebellion in our lives, relationships, and communities? In this episode of The Gentle…
Where is the self when no one is thinking about it?That was the central thread running through my conversation with Chris Niebauer, PhD, who is…
You don’t need me to tell you we live in divided times. This is especially true when it comes to beliefs, ideas, and opinions about…
When I sat down to speak with Helena Roth, I had a sense that our conversation would drift and weave through the deeper threads of…
In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…
We must all respond to and navigate setbacks at different points in life. A year can change everything When Sarah Santacroce launched her book The…
After 20 years as a practicing therapist, Annie Schuessler recognised something vital: her work, though deeply meaningful, was starting to exhaust her. The early signs…
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