Dealing With Comparisonitis and Shame Attacks (with Val Nelson)
Have you ever been derailed by a shame attack? Shame can sweep through, telling us we are not worthy, acceptable, or enough. It can be…
Tag: Confidence
Humour, Anxiety, and The Inner Critic (with Rox Alexandru and Neil Hughes)
Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a…
Is Life Coaching Really Just a Scam? (with Megan Malone)
Life coaching can be shrouded in confusion. In this episode of The Gentle Rebel Podcast, I chat with Megan Malone, delving into the joys and…
On People Pleasing and Holding Criticism
This week I want to share some notes I wrote to myself after reflecting on how my relationship with people pleasing and criticism has changed…
Parts of Me Really (Don’t) Want To
There’s part of me that wants to stay and part of me that wants to go.Something in me loves to play, and something in me…
Do You Ever Feel Guilty For Taking Up Space?
A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at…
The Problem With Asking “What Could I Have Done Differently?”
“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…
Developing The Courage To Be Disliked
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
Do You Want To Be More Spontaneous?
Are you spontaneous? Can you go with the flow when plans change or if something catches your attention and invites you to follow it? In…
We Develop and Grow When It Feels Safe To Fail
Confidence grows when we feel safe to fail and make mistakes. Sports people typically attribute confidence to believing they can beat anyone. So I was…