Have you ever found yourself thinking...
I don't know what I want.
I have too many interests and can't choose.
I used to know what mattered to me.
I spend so much time thinking about everyone else that I've lost track of myself.
I worry that my interests are pointless or unproductive.
I don't know whether this desire is really mine.
I know what I should want, but not what I actually want (and this doesn't feel like it).
I know what I want, but I'm afraid others will judge and reject me for it.
Maybe you've followed advice and tried different recommendations, and yet still feel stuck. It might be time to identify your location on a map, so you can see what's really going on.
Feeling stuck can mean many different things
Sometimes stuckness is not knowing what we want. Sometimes we know what we want but can't move towards it for some reason. Sometimes we've lost touch with what matters to us altogether.
This workbook won't provide cookie-cutter answers. I designed it to help you find your bearings by asking yourself more helpful questions around the situation, challenge, or goal that currently feels stuck.
Inside you'll visit familiar places such as:
The Garden of Useless Things
Social Desire
People Pleasing
Lost Self
Holding Interests
Observing Attention
Disconnected
Preferences
Along the way you'll discover:
Places you feel energised
Terrains where you get stuck
Areas you've forgotten to visit
Spaces you'd like to spend more time
What you can do with this workbook:
Explore the different ways people lose touch with what matters to them
Reflect on your own experiences through prompts and questions
Identify the territories you currently inhabit
Notice where you long to return
Begin designing your own map
Ready to Explore?
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