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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Wellbeing

Welcome to the Haven Library Wellbeing Archive

Posts

Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.

Are You Overwhelmed By Too Much Information?

Fri June 10, 2022
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The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…

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Chasing The Mirage – You Don’t Have To Drink The Whole River

Sun May 29, 2022
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There is an old story that tells of a person wandering on a hot day. After a while, they became overcome by thirst and began…

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Making Peace With Our Internal Abandoned Villages

Sun May 8, 2022
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Many of us move around life carrying all sorts of abandoned hopes, relationships, and projects. If we don’t make peace with them they can weigh…

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Transactional Analysis and High Sensitivity (with John Perry)

Tue February 8, 2022
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In transactional analysis, the saying “You can’t make choices that don’t occur to you” highlights the importance of awareness in decision-making. This simple phrase hit…

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Heart Hunters of the World, Create!

Sat January 22, 2022
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Note from Andy: Massive thank you to Zoie Holzknecht for sharing this post with us. It’s for the heart hunters of the world! “Thoth, the…

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A variety of camera lenses on a dark surface

Sensory Processing Sensitivity in Men (with Bill Allen)

Fri November 5, 2021
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I had the pleasure of speaking with Bill Allen on the podcast. Bill is the author of Confessions of a Sensitive Man, a thoughtful and…

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Radical Non-Judgement (with Chris Brock)

Sat August 14, 2021
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I spoke with Chris Brock on The Gentle Rebel Podcast, I was struck by how closely his story aligns with that of many highly sensitive…

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Inner Relationship Focusing and Deep Sensitivity (with Emily Agnew)

Fri August 6, 2021
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I had the opportunity to speak with Emily Agnew—founder of SustainablySensitive.com, musician, and a practitioner of Inner Relationship Focusing and Inner Bonding. Our conversation explored…

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Slow Down And Listen To Your Body (with Brandon Bennett)

Fri July 9, 2021
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Brandon Bennett’s life used to revolve around 70-hour workweeks as a senior sales executive in professional sports. The pressure was relentless—until he decided to slow…

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Everyday Magic, Creativity, and Embracing Contradiction (with Lindsay-Celeste)

Fri April 30, 2021
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When I first discovered Lindsay Celeste’s podcast, Magic for Realists, I was struck by its authenticity—a rare blend of wonder and groundedness. Our conversation explored…

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