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the library

Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people

Wellbeing

Welcome to the Haven Library Wellbeing Archive

Posts

Articles, discussions, and resources to help support different areas of personal wellbeing and our relationship with the nervous system through a highly sensitive lens.

The Problem With Asking “What Could I Have Done Differently?”

Sun August 6, 2023
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“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…

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Embracing The Space Between Us (with Brigid Russell)

Fri July 21, 2023
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“If we are going to understand and appreciate each other’s differences, then we need to be able to trust the space between us.” Charlie Jones…

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What Wants To Rise Inside You? A Thought on Power and Healing

Tue July 18, 2023
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Some things feel impossible until one day, they feel inevitable. We might turn our back on a particular idea, possibility, or invitation for a long…

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A Difference Between Healing and Cure

Sun July 16, 2023
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A cure restores normality by eradicating a problem. Healing helps the thing become whole. This idea has come up in several recent conversations I’ve had…

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The Healing Power of Photography (with Tuula Ahde)

Sat July 8, 2023
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What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you’ve…

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The Disappearance of Rituals

Fri June 16, 2023
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In The Disappearance of Rituals, Byung-Chul Han writes, “Rituals are to time what a home is to space: they render time habitable.” In a restless,…

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Using Rituals To Slow Down In a Fast World

Tue June 13, 2023
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What are the characteristics of a ritual? How is it different from a habit or behaviour? During this year’s Tranquility Theme Kota, we spent time…

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Walking With Pain (“I’m Not Really Enjoying This”)

Sun June 11, 2023
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Lots of people carry pain as they walk through life. “I’ll go early to beat the crowd”, I think, carefully threading my right foot through…

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Creative Wounds and Asking For Feedback

Fri May 12, 2023
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Many of us drag creative wounds around with us. Scars from painful criticism, missed opportunities, and things not going to plan. They can cause us…

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Book Club | The Courage To Be Disliked (Kishimi and Koga)

Fri May 5, 2023
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We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…

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