The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Through a mix of conversational and monologue episodes, I invite you to question the assumptions, pressures, and expectations we have accepted, and to experiment with ways to redefine the possibilities for our individual and collective lives when we view high sensitivity as both a personal trait and a vital part of our collective survival (and potential).
Recent Episodes
Fear of Success – Why Desired Change Can Be Hard To Implement
Perfectionism and a fear of failure can hold us back from doing what matters to us. But what about fear of success? In this episode…
Ever Wish You Could Stop Time? Embracing The Inevitability of Change
There are three types of change in life. First; there’s the kind we know is coming but can’t stop. Secondly; the kind we make happen…
How to Stop Being Introverted
“How can I stop being so introverted? Any advice would be very welcome.” I was asked this question for the first time a few years…
Create Margin For Inspiration
I don’t know about you but sometimes I push myself to the limit and something that would normally inspire me feels like an overwhelming noise.…
Find Glimmers Using Your Inspiratory System
The idea of the inspiratory system reminds us that inspiration is a lot like breath. The word “inspiration” comes from the same place as respiration…
Building Habits by Starting Slow and Small
There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…
Are You Overwhelmed By Too Much Information?
The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…
What is Sensory Processing Sensitivity?
When I first saw the term, “Sensory Processing Sensitivity” I looked straight past it. It was around 2011 when I had recently started reading about…
A “Kind” Response To Mean and Selfish People
You don’t have to look far to see people acting in mean and selfish ways. Is this because people themselves are fundamentally mean and selfish…
Bittersweet Melancholy and Deep Sensitivity
I’ve always been moved by music, literature, and film that some people dismiss as “depressing”. But bittersweet art brings the world to life – and…
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