How Creative Practices Can Help You Explore Your Highly Sensitive Nervous System
So, you’ve figured out you’re a highly sensitive person…what do you do next? If you’re looking for a foothold as you explore and reshape life…
What is a Gentle Rebel?
Gentleness is an act of rebellion in a hostile world. But what does it mean to be a "gentle rebel"?
Starting with Purpose: How Highly Sensitive People Develop Differently
You’ve probably come across Maslow’s Hierarchy of Needs, a theory suggesting that people develop through a sequence of needs, from basic survival to self-actualisation. However,…
If Life is Short…
James Clear, author of Atomic Habits, Tweeted, “Life is short. And if life is short, then moving quickly matters. Launch the product. Write the book.…
Sensing Glimmers of Home
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…
Using Coherent Breathing to Support a Highly Sensitive Nervous System (In The Courtyard With Emily Agnew)
For highly sensitive people, managing daily stressors and stimulation can be a persistent challenge. The heightened responsiveness of the nervous system means that stimulation—whether emotional,…
Patterns of Protection and Connection
The world runs on patterns. Reruns, repeats, and rhythms. They give concrete meaning to abstractions.
Reframing Our Story Through The Lens of Sensitivity
One of the first things I instinctively did when I understood myself through the lens of high sensitivity was to reframe my story through a…
Neuroception and The Highly Sensitive Nervous System
We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
Longing For Connection
Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.