Just Because It Works, It Doesn’t Mean It Works FOR YOU
Just because something works, it doesn’t necessarily mean it works for everyone. We live in a world full of advice, solutions, and fixes. But sometimes,…
Category: Blog Post
Befriending Your Highly Sensitive Nervous System
The fast-paced demands of modern life are often out of step with our internal and natural social rhythms.
A Creative Processing Practice Can Prevent Overstimulated Shutdown
Do you have a creative processing practice? I often think about the image of water flowing through pipes as a way to consider the role…
Suffering Under The Weight of Expectation
Do you ever feel the weight of people’s (including your own) expectations? This is often a burden highly sensitive people end up lugging around with…
The Problem With Asking “What Could I Have Done Differently?”
“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…
The Haven Phrasebook
As a community grows, a shared language naturally emerges. Here you will find definitions for some of the words you might come across around here.
What Wants To Rise Inside You? A Thought on Power and Healing
Some things feel impossible until one day, they feel inevitable. We might turn our back on a particular idea, possibility, or invitation for a long…
A Difference Between Healing and Cure
A cure restores normality by eradicating a problem. Healing helps the thing become whole. This idea has come up in several recent conversations I’ve had…
Using Rituals To Slow Down In a Fast World
What are the characteristics of a ritual? How is it different from a habit or behaviour? During this year’s Tranquility Theme Kota, we spent time…
Walking With Pain (“I’m Not Really Enjoying This”)
Lots of people carry pain as they walk through life. “I’ll go early to beat the crowd”, I think, carefully threading my right foot through…