I Contain Multitudes (Sound Anchor)
“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)”— Walt Whitman We are not singular beings. Within each…
Category: Blog Post
Reframing Our Story Through The Lens of Sensitivity
This post was inspired by my invitation to take part in the ​HSP Awakening Virtual Summit​ (October 2023). It contained a range of talks looking…
Neuroception and The Highly Sensitive Nervous System
We know things without knowing how we came to know them, and this knowledge can feed how we feel about the options before us.
Saying Yes and No (Sound Anchor)
There is a voice speaking within—a voice of creative connection, timeless play. It might be saying yes, it might be saying no. Tune in to…
Longing For Connection
Our nervous system is searching for cues of safety that allow it to give our body the green light to rest and digest.
Somewhere to Reframe Our Stories
Stories help us navigate, explain, and understanding life. They allow us to interpret events and experiences, position ourselves relative to one another, and reframe situations…
Parts of Me Really (Don’t) Want To
There’s part of me that wants to stay and part of me that wants to go.Something in me loves to play, and something in me…
A Sense of Home (Sound Anchor)
There is a space within called home. This sense of home is unique to each person. It’s a sound that calls you home—full of mystery,…
Learning To Listen To The Autonomic Nervous System
Connection is made possible through our openness and ability to listen. We might recognise whether or not we are engaged in listening by noticing our …
Describing Autonomic Landscapes In Our Own Words
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Two, Traveling…