Saying The Quiet Part Out Loud: The Power of Audio Journalling For HSP’s
A written journal is an excellent practice for recording, processing, and expressing thoughts. It can help untangle feelings and wipe clear out the mind with…
Category: Blog Post
How Creative Practices Can Help You Explore Your Highly Sensitive Nervous System
So, you’ve figured out you’re a highly sensitive person…what do you do next? If you’re looking for a foothold as you explore and reshape life…
What is a Gentle Rebel?
Gentleness is an act of rebellion in a hostile world. But what does it mean to be a "gentle rebel"?
Starting with Purpose: How Highly Sensitive People Develop Differently
You’ve probably come across Maslow’s Hierarchy of Needs, a theory suggesting that people develop through a sequence of needs, from basic survival to self-actualisation. However,…
The Journey Beneath (Sound Anchor)
There are moments when life cracks you open. Grief, exhaustion, failure, or loneliness can leave you feeling broken—like you’re holding the pieces of yourself together,…
If Life is Short…
James Clear, author of Atomic Habits, Tweeted, “Life is short. And if life is short, then moving quickly matters. Launch the product. Write the book.…
Still Time (In The Courtyard with Andy)
My new single, Still Time was officially released on Monday 18th December 2023. I wrote and recorded Still Time in one week as part of…
Somewhere To Rest
Rest is not something we do. It’s who we are at the core of our being. Rest is where life relates to life, beyond the…
Sensing Glimmers of Home
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…
A House on the Other Side of The Water (Sound Anchor)
Have you ever longed for a place that feels like a creative refuge—a sanctuary where you are known, welcomed, and free to play? A House…