You’ve probably come across Maslow’s Hierarchy of Needs, a theory suggesting that people develop through a sequence of needs, from basic survival to self-actualisation. However,…
There are moments when life cracks you open. Grief, exhaustion, failure, or loneliness can leave you feeling broken—like you’re holding the pieces of yourself together,…
James Clear, author of Atomic Habits, Tweeted, “Life is short. And if life is short, then moving quickly matters. Launch the product. Write the book.…
My new single, Still Time was officially released on Monday 18th December 2023. I wrote and recorded Still Time in one week as part of…
Rest is not something we do. It’s who we are at the core of our being. Rest is where life relates to life, beyond the…
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Seven, Anchoring…
Have you ever longed for a place that feels like a creative refuge—a sanctuary where you are known, welcomed, and free to play? A House…
“Do I contradict myself? Very well then I contradict myself. (I am large, I contain multitudes.)”— Walt Whitman We are not singular beings. Within each…
This post was inspired by my invitation to take part in the ​HSP Awakening Virtual Summit​ (October 2023). It contained a range of talks looking…
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